SETUP
Set your camera front-facing and keep both shoulders visible first
For accurate posture detection, sit facing forward and adjust camera height and distance so your upper shoulders are clearly in frame.
POSTURE OS
Real-time posture monitoring alerts
PoseGuard detects turtle neck, slouching, and text neck in real time, then alerts quietly without breaking your focus.
01
Start free in under a minute
This section keeps only the essentials you need to start using the desktop app for free right away.
Desktop app quick start in 3 steps
- 1. Start monitoring
Click Start Monitoring to begin webcam-based posture tracking.
- 2. Set your baseline
Sit upright and click Set Baseline to store your personal reference posture.
- 3. Tune and monitor alerts
Watch turtle/slouch/text-neck indicators and adjust sensitivity and volume.
For detailed alert logic and metric definitions, see How It Works.
02
Why PoseGuard
We believe good posture should be a system, not just willpower. PoseGuard catches posture breakdown the moment it happens and gives a quiet, immediate alert. Those small moments add up to lasting healthy habits.
03
Core Features
Real-time pose estimation
Landmark estimation and rendering powered by MediaPipe Pose.
Baseline-aware evaluation
Capture your own baseline posture and score relative changes.
Quiet alert behavior
Warn only after bad posture persists for a configured duration.
04
Privacy first
The web demo runs in the browser. No video upload is required for analysis.